WELCOME

POWER 10 FITNESS

Classes

Wednesday

6:30pm - Circuit Training

Why train one muscle when you can train all of them? In Circuit Training, we focus on full-body functional training to get all your muscles (lower, upper, abs, and any in between) warmed up and working.

9:45am - Bootcamp

Calling all fitness levels! Bootcamp is the perfect class if you’re looking to get your sweat on. Think of it as cardio meets strength training, based on interval circuit training. This class is quick-moving, so you can go as hard as you want during each interval and really enjoy that rest time in between.

6:30pm - Ab Blast

Abs are made in the kitchen and in this class! Bootcamp and HIIT (high-interval intensity training) with a strong focus on core strength, stability, and balance will be sure to leave your abs burning.

Friday

8:30am - Functional Flexibility

Feeling a little tight from your workouts? Then this is the class for you! Functional Flexibility consists of foam rolling as well as some classic functional mobility movements to help loosen up the major muscle groups of the body. There are also some basic stretches included that help the lower- and upper-back muscles.

Saturday

8:30am - Circuit Strength

Dance lovers unite! This aerobic-based class uses a mix of bodyweight, weights, high-intensity, steps, cardio, and circuits all while continuously moving your body to the best dance hits around. 

 Rent the Turf

Looking for the perfect space to train or hold a practice? We are set up for any sport with batting cages, lacrosse nets, and more. We are here to help! Call us today to learn about our rates and availability.

Who Are We?

Power 10 has been part of the North Shore community since 2001. We are a community facility that offers options for the fitness newbie, all the way up to the elite athlete. We are a multi-discipline fitness facility that offers pilates, yoga, functional training, sports performance training, rehab, general health and wellness, boxing, and powerlifting(to name a few). The experience and knowledge of the staff allows the ideal fitness opportunity for all, no matter what your goals. We welcome all and look forward to working with you to help you reach your goals.

Personal Training

Our goal is to make sure you achieve yours!

Personal training allows you to focus and concentrate and make the most of every minute in the gym. Our team of personal trainers is dedicated to your success, whether it’s weight loss, preseason training, rehab, or any combination therein. The Power Ten team has you covered. Our training clients come in all ages and abilities. We have trainers who specialize in functional training, bodybuilding, powerlifting, sport-specific training, agility & speed, recovery & rehab, or overall fitness. If the concentration of one-on-one is not your preference, consider a semi-private session. Small group sessions with a friend can add an element of fun and competition.