Steve P., Owner, Personal Trainer

I have been fortunate to work in this industry for 25 years and in this community for over 20 years. As a former Division 1 and National Team Athlete, I bring the competitive drive of an athlete to every session. That, combined with my background as an Exercise Physiologist and Physical Therapist, allows me to modify all exercises for any individual to ensure you accomplish your specific goals safely. Whether your goal is to gain an edge for your upcoming season, achieve a healthier, stronger you, or need to address post-rehab injuries, I can help you accomplish it all. My fitness hobbies are running (I have completed multiple marathons and an Ironman triathlon), strength training for functional fitness, and rowing.

Gilmore L., Manager, Personal Trainer

Power 10 has been my haven for many years. It is a place to build and rebuild one brick at a time. I prefer a simple approach: learn and practice the basics, which I believe to be important for any fitness level. My goal is always to better the individual and reinforce good patterns so they have longevity in their training, with an emphasis on working on weaknesses and imbalances first. I strive for quality and your success is important to me. 

Adele B., Personal Trainer, Spinning Instructor

Hi there, my name is Adele!  Originally from England, I started my fitness training as a Group Fitness Instructor in Adult Education and then received both my Spinning Certification and Personal Trainer Certification.  When I started my fitness journey I was focused on gaining physical strength, but now 25 years later, my focus has shifted more to mental strength. Come join me for a high-energy fun mixed-bag workout!


Athena J., Personal Trainer, Strength and Conditioning Coach (pending)

Hello! My name is Athena and I am (in the process of becoming) CSCS Certified, meaning I am a Personal Trainer and Strength and Conditioning coach. I graduated from SUNY Cortland, where I majored in exercise science and was a thrower on their Track & Field team. I’m excited to begin and build my career as a personal trainer! Come take this journey with me here at Power 10!


Cesar C., Personal Trainer

Hello to all. Just a few highlights from my career in the fitness field: I have been a Professional Trainer since 1989 and have picked up a plethora of knowledge along the way. From beginners to professional race car drivers, younger clientele to more mature, I have trained them all. 

Corey M., Personal Trainer

I began my fitness journey with a goal to be stronger and when I started noticing a change in my physique, the gym became a passion for me. This enthusiasm led me to get my Personal Trainer Certification, which I now utilize at Power 10. My goal for my clients is to better yourself every workout, get stronger, and have fun.

Mark C., Personal Trainer

I have been a fitness enthusiast since my early childhood days of watching American Gladiator and admiring the physiques of the opponents. In my 20s, I competed in bodybuilding and as the years went by, I competed at the National level and became the first Overall Winner of the Men's Classic Physique Category. After some time I developed an enthusiasm for mixed martial arts and trained in boxing for a couple of years as well.

Melissa C., Personal Trainer, Strength Coach

I am a former lawyer who became a Certified Personal Trainer and Strength Coach with a passion for powerlifting. I currently hold 4 USPA (United States Powerlifting Association) New York State records in my age and weight class for squat, bench, deadlift, and total full power. Whether you are already familiar with powerlifting and are looking for a coach to train you for your next meet, are just breaking into the sport of powerlifting, or enjoy more traditional strength training, I am the trainer for you!

Neda K., Personal Trainer, Nutrition Coach

My name is Neda and I am a Certified Personal Trainer and Certified Nutrition Coach here at Power 10!  My fitness journey began in April of 2018 with the goal of doing one push-up. Since then, my whole life has changed, as I fell in love with strength training, while continuing to push myself to progress more each time I was in the gym. I help my clients reach their goals of getting stronger, building mind-to-muscle connection, and progressing with each session.

Nick D., Strength and Conditioning Coach

I am a former two sport Division 1 collegiate athlete, football and lacrosse. I worked in finance for 5+ years and decided to leave the cubical to follow my passion. I do not like to overcomplicate things, therefore my approach is simple . . . work hard and work smart. My roster spots at the collegiate level were never handed to me. As a former walk on, hard work, discipline, and accountability are in my blood. I understand that no two people are the same, but all I ask from my clients and athletes is that you give me your best effort. If the effort and commitment are there, in time you will achieve your goals.